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Open hours Gibraltargatan
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Open hours Kaserntorget
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Open hours Lindholmen
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Pilates

Pilates is an exercise form with focus on strengthening the trunk. You, get a strong back and abdominals, get more aware of your body, improve your posture, improve your flexibility and learn to stabilize pelvis, back, shoulders, neck and scapula. The breathing is active and aware and will give support to the movements. The exercises are performed on a mattress on the floor. No cardio training is included.

Right class for you?
Compare all our classes here.


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