svenska  engelska
 
Fysiken Education

Ball games







Body & Mind





Dance & Step-up
 

 





Condition & Strength

 







 










 





 




Core & Funktionellt




Other services




Special opening hours



Open hours Gibraltargatan
Tue 21/9
Wed 22/9
Thu 23/9
Fri 24/9
Sat 25/9
Sun 26/9
Mon 27/9

     


Open hours Kaserntorget
Tue 21/9
Wed 22/9
Thu 23/9
Fri 24/9
Sat 25/9
Sun 26/9
Mon 27/9

     


Tue 21/9
Wed 22/9
Thu 23/9
Fri 24/9
Sat 25/9
Sun 26/9
Mon 27/9

     


Open hours Lindholmen
Tue 21/9
Wed 22/9
Thu 23/9
Fri 24/9
Sat 25/9
Sun 26/9
Mon 27/9




Step-up

In these classes, we use the benches as a tool. Up and down, forward, over, sideways and round. Variations in the infinite, which means that it never gets boring to train. Whether it's one of the easier classes or if there is a bit more advanced.

Step Cardio 45 min
Our easiest step class for those who want to quickly get started with fun and challenging cardio to varied music and without complicated combinations. We will have a new combination for every song.

What is Step Cardio?
Look at our video

Video Step Cardio
Step Dance 55 min
Simple, fun and sweaty! Working out where we intertwine different moves to longer combinations. Suitable for those who want to improve coordination and fitness, and for those who enjoy a little harder step combinations.

Zumba Step 45 min New!
A step class where we move to the rhythm of the Zumba. Just like Step Cardio every song comes with a new combination but the steps are a little bit harder and more like dancing!


Compare all our classes here.





Inga pass hittades




Instruktörer


Rebecka B




Ulla-Britt E









Fysikens
Samarbetspartners